How to brush back of tongue

Brush side to side. Brush lightly forward and backward along your tongue.

As you get more comfortable with the process and are sure you wont gag you can move the scraper further to the back of your tongue.

How to brush back of tongue. Dr Chhaya Chauhan GDC. 83940 explains the importance of cleaning the tongue. Complete with a demonstration of how to do itKey Points1.

Stick out your ton. Normally at the centre and back of the tongue. It is generally a white colour.

Place your tongue scraper or brush onto the tongue being sure to target the area most-affected. Press down gently with the scraper or brush and pull the cleaner from the back toward the tip of the tongue. Rinse the scraper clean under a running tap to remove removed debris.

Reach to the back of your tongue to start cleaning. Place your toothbrush perpendicular to your tongue and gently press down on the back of your tongue. Dont press too hard as you can cut your tongue.

How to Brush your Tongue. Put a small amount of toothpaste on your toothbrush. Start at the back of your tongue and brush your way forward.

Use gentle but firm pressure in back-and-forth motions just like brushing your teeth. After cleaning your tongue whether with a toothbrush or scraper use a mouth rinse. Scrape or brush your tongue from the back of the tongue to the front.

It is said that it should be done first thing every morning before eating or drinking. It is recommended you do this at least twice a day with your regular brushing. Make a fist with your thumb on the inside with the hand youre not brushing with.

Make a tight fist with your left hand pushing your thumb down. If youre right handed. May work the same with the other hand too.

Take and gargle with mouthwash one with alcohol works better. Position your toothbrush at the back of the tongue. Brush lightly forward and backward along your tongue.

Spit out saliva that appears during the brushing and rinse out the toothbrush. My first tutorial is now live and Im so excited to show you all how to PROPERLY brush your tongue. We have seen many tut.

SUBSCRIBE LIKE COMMENTHey guys. After brushing teeth hold the tongue scraper and gently glide the tool across the surface of your moist tongue to loosen debris and scrape away the unwanted wastes. Wide open your mouth project out tongue slightly and gently reach the back of your tongue as much as you can with the tongue scraper.

How to brush your teeth flossing and tongue cleaning - YouTube. Tooth brushing can be a little tricky here you have a standard technique that assures good cleaning with no risk of gum injury. Place some TUNG Gel on the brush.

Start by brushing the front of your tongue to get used to the feel and texture of the brush and gel. So far no gagging right. Now take a deep breath and.

Move the brush to the back of your tongue for some quick swipes. Go easy the first few times you clean that far back. In Ayurveda scraping the tongue with a tongue cleaner every day promotes fresh breath naturally eliminates the white coating that can build up on the tongu.

Brushing your tongue is all about removing the bacteria at both the front and the back. The front is relatively self-cleaning but the back is vital. Begin by putting a small amount of toothpaste on the brush start at the back and move forward remembering to scrub both side to side and up and down.

Using your hand take the scraper or tongue brush and place it on the surface of the tongue from the back side. Scrape or brush your tongue from the back gently. Do it repeatedly and remove the residue that will get on the cleaning tool by rinsing it in clean water.

Rinse you mouth using clean water to remove all the residue and particles. Instructions- How to brush your tongue. Moisten your brush with tap water.

Doing so will soften up its bristles. Stick your tongue out as far as you can and inspect it. Make a note of where the coating has formed.

Usually this is the rear-most area of the tongue. Use a tongue scraper or toothbrush on your tongue putting it in the middle of the tongue and scraping to the tip. As you get more comfortable with the process and are sure you wont gag you can move the scraper further to the back of your tongue.

Kling says you should brush your tongue every time you brush your teeth. Brush back and forth. Brush side to side.

Rinse your mouth with water. Be careful not to over brush.